I have been drinking tea for years, and have heard it's good for you, but is it? Is tea really good for you? Are there any health benefits of drinking tea? There are so many varieties of teas. When you walk down any grocery store tea aisle, you are bombarded with a variety of teas, you can choose. I have tried green teas, black teas, herbal teas, healing teas. How do you know which tea brand to try and what combination would work to your benefit. If you're really interesting in trying teas, do your homework. Some studies have found that tea can help with cancer, diabetes, heart conditions, respiratory conditions, weight loss, among other ailments. I've started trying respiratory teas for my asthma and turmeric teas that help with inflammation. Will it help, not sure, but willing to check it out. Tea can boost your endurance and calm you down for a good nights sleep. Scientists have found that the catechins(antioxidants) in tea help prevent cell damage and provide other benefits. I have read that drinking tea could help protect and fight against free radicals. It is up to you and your doctor to determine what's best for you. Enjoy a cup of tea of your choice today.
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